Achieving better health comes through making daily improvements in your diet, lifestyle and exercise at home, at work or at school. This is the life work of the many practioners, coaches and establishments we find ourselves working with on an ongoing basis. We would like to share with you a little bit about our commitment to these relationships which are bringing greater health, education and awareness to our world.
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A question we are often asked is...where do we find nutritious food in our area? Farmer's markets and health food stores are a great place to begin but a wonderful reference is Local Food Plus (LFP). This is an award winning, non-profit organization that brings farmers and consumers to the table to share in the benefits of environmentally and socially responsible food production. They are committed to building and fostering local sustainable food systems by certifying farmers and processors and linking them with local purchasers. Find retailers and restaurants at www.localfoodplus.ca
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Canadian Organic Growers is Canada's national membership-based education and networking organization representing farmers, gardeners, consumers and supporters in all provinces and territories. Find out more at www.cog.ca
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As our commitment to the environment, we use compostable boxes and trays for our catering services, from www.greenshift.ca made from corn and sugarcane. Their goal is to make it easy and cost effective for companies to be green by delivering wholesale ecologically sound alternatives to those currently on the market. |
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Fitness is your corner stone to health, and we have many fitness experts with whom we affiliate. We have a list of in-home fitness trainers to compliment your commitment to health, our personal trainers are recommended based on your location and budget. You may also choose to check out the many classes at www.theloftpilates.com for enjoyable, strengthening Pilates and Yoga with knowledgeable and supportive instructors. |
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| If you are expecting Twins, Triplets or more: Visit www.babiesinbelly.com for convenient, in-home prenatal classes taught be Vera C. Teschow, a certified teacher and mother of twins. |
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The MobilizeChange program is a groundbreaking fitness and nutrition program which provides support and education for obese youth, teens and families with weight challenges. So many families do not heed the warning signs, and while they may even know what to do, they just don't know how to get started. We develop and provide nutrition education for this very important program, motivating parents about what it takes to make yummy, fast, healthy meals and snacks on a daily basis, dispelling the notion that ‘nutrition takes time'. Visit www.mobilizechange.com for more information on how to help the child in your life. |
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We provide nutrition education and healthy gourmet lunch catering for many companies in the GTA. These companies have made a commitment to wellness programming to increase the energy, stamina and overall health of staff. Some of our clients include the College of Physicians and Surgeons of Ontario, Upper Canada Law Society, Accenture, Atlantis Aerospace Systems International, Mother Parker's and Morguard just to name a few... |
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